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What Happens When you Drink Coffee on Empty Stomach?

What Happens When you Drink Coffee on Empty Stomach in Morning ?

Everyone has experienced bad sleep nights more often. But if the first thing you do in the morning is drinking coffee on an empty stomach intermittent fasting is not a good option to follow. According to a new research study published in the British Journal of Nutrition, taking a morning cup of caffeine before breakfast could negatively affect your blood sugar levels and ultimately increase your risk of heart disease and diabetes.

And also Drink Coffee on Empty Stomach can damage the lining of the stomach and cause indigestion and heartburn. It can even increase anxiety and affect your ability to concentrate. Instead, try drinking coffee after meal or early afternoon for the best results.

What is the best time of day to drink coffee?

Its always better not to take coffee empty stomach. the best time to take coffee is in late mornings in-between early morning and noon, after having your breakfast.

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RESEARCH FACTS

According to a research carried out by the Researcher Harry Smith, starting a day after a bad night sleep, and having coffee on empty stomach can affect badly for the glucose metabolism of the body by around 50%.

The research sample consisted of only 29 healthy men and women with three separate overnight experiments were performed at random. Test 1 was done and it tested them with normal night’s sleep with sucrose in the morning. Test 2 consisted of waking up five minutes every hour and the same juicy drink in the morning. Test 3 repeated Test 2 when a sleep disorder occurred, but participants received solid black coffee backed with sugar drink after 30 minutes. The researchers were specifically shown that coffee is not a suitable substitute for sleep or breakfast.

Drinking coffee on an empty stomach side effects are not affects every person. Some may have not experienced any side effects by having morning black coffee empty stomach, although you are not experienced any side effects, it’s better to practice the health practices to have a healthy lifestyle. Apart from the above-mentioned issues, there are a lot of health benefits of drinking coffee. Best practices will make the most benefit of coffee consumption.

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HIGHLIGHTS

Effects of Drink Coffee on Empty Stomach in the morning?

Drinking coffee on an empty stomach can damage the lining of the stomach and cause indigestion and heartburn and also negatively affect your blood sugar levels and ultimately increase your risk of heart disease and diabetes

Drinking coffee in the morning on an empty stomach cause nausea?

Nausea is a side effect causing by drinking black coffee on empty stomach.Nausea can be caused by some of the acids present in coffee. These acids irritate the stomach lining and cause the nausea effect.

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Effects of Drink Coffee on Empty Stomach in the morning

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